Air-Check Your Life

Healing After Change: Workplace Grief with Jill McMahon

In this episode, you'll hear:
How grief shows up in the workplace beyond death, including loss of relationships, health, or missed promotions
The importance of shifting bereavement policies to be more supportive and inclusivePractical advice for handling grief at work, both as a grieving employee and as a supportive coworkerStrategies for regaining control after loss, including Jill’s “back pocket” tool for navigating difficult conversations
Mathew and Jill dive into the complexity of grief at work, exploring why both corporations and individuals often struggle to address it. Jill McMahon, a grief expert and gun violence survivor, shares actionable tips for HR professionals, leaders, and anyone experiencing loss. From redefining what grief means to offering specific ways to support colleagues, this conversation is a must-listen for anyone seeking to create a healthier, more empathetic workplace.
Share this with a friend or coworker who needs to hear it, grief isn't just about death.
To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com
Visit our Guests:
Mathew Blades - MathewBlades.com
Dr. Anna Marie Frank - https://drannamarie.com
Cortney McDermott - https://www.cortneymcdermott.com
Dr. Dave - https://www.drdaveaz.com/
Jill McMahon - Jillmcmahoncounseling.com
To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw
If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Thinking About Thinking: Unlocking Metacognition with Dr. Dave

Ever wondered why you react the way you do?
Or how you could make better choices in the moment?
 
In this episode, host Mathew Blades and psychiatrist Dr. Dave explore metacognition, the art of thinking about your thinking. Dr. Dave explains how developing awareness of your own thought processes can help you create space between stimulus and response, offering practical strategies to break reactive habits and gain more control over your actions, especially in stressful situations at work or in life.
Whether you’re quick to anger, struggle with anxiety, or just want to feel more in control, this episode offers insightful tools to help you respond with intention instead of reaction.
To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com
Visit our Guests:
Mathew Blades - MathewBlades.com
Dr. Anna Marie Frank - https://drannamarie.com
Cortney McDermott - https://www.cortneymcdermott.com
Dr. Dave - https://www.drdaveaz.com/
Jill McMahon - Jillmcmahoncounseling.com
To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw
If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456
 
 

Year of the Fire Horse Embracing Patience with Cortney McDermott

Do you have the patience to wait for clarity, or are you always chasing what's next?
In this episode of Learn From People Who Lived It, Mathew Blades and Cortney McDermott explore the art of patience, presence, and non-doing in the context of the Chinese New Year, the Year of the Fire Horse.
Drawing inspiration from the Tao Te Ching, they break down the wisdom of waiting for the “mud to settle,” trusting that the right action will arise on its own. You’ll hear honest reflections on life after high-achieving careers, the struggle to slow down, and how rest can spark creativity and clarity.
The episode wraps with a calming guided meditation to help you connect with your breath and inner wisdom. 
 
To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com
Visit our Guests:
Mathew Blades - MathewBlades.com
Dr. Anna Marie Frank - https://drannamarie.com
Cortney McDermott - https://www.cortneymcdermott.com
Dr. Dave - https://www.drdaveaz.com/
Jill McMahon - Jillmcmahoncounseling.com
To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw
If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Jealousy as Your Signal, with Dr. Anna Marie Frank

Mine is Better than Yours: The Trap of Comparison with Dr. Anna Marie Frank
In this episode, Mathew Blades sits down with Dr. Anna Marie Frank, author and wellness expert, to unpack the impact of comparison on mental health, self-esteem, and personal growth. Together, they explore how comparison can trigger anxiety and chronic dissatisfaction, yet also offer opportunities for inspiration and learning.
Dr. Anna Marie Frank shares real-life anecdotes from business and family life, highlighting the dangers of comparison and the importance of maintaining an authentic mindset. They discuss practical ways to recognize the signals of unhealthy comparison, shift jealousy into motivation, and celebrate others’ successes.
Special attention is given to how these lessons can be shared with children in today’s social media-driven world.
To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com
Visit our Guests:
Mathew Blades - MathewBlades.com
Dr. Anna Marie Frank - https://drannamarie.com
Cortney McDermott - https://www.cortneymcdermott.com
Dr. Dave - https://www.drdaveaz.com/
Jill McMahon - Jillmcmahoncounseling.com
 
To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw
 
If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456