Air-Check Your Life
Welcome to Air-Check You Life, formerly Learn from People who Lived it.
𝗔𝗶𝗿-𝗖𝗵𝗲𝗰𝗸 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲™ is a leadership and communication podcast grounded in real-life experience. Hosted by keynote speaker and communication strategist Mathew Blades, the show explores mental health, resilience, spiritual growth, and the leadership lessons that show up when life gets hard. Each episode features honest conversations with people who’ve lived it, turning stories into practical tools to use immediately. With decades in award-winning broadcasting and work alongside organizations like Kia, Durango Detention Center, ACMA, Panera Bread, and Willmeng Construction, Mathew brings clarity to complex conversations. If you care about stronger communication, emotional intelligence, and meaningful growth, jump in!
Find more at MathewBlades.com
Episodes
Mar 11, 2026
Mar 11, 2026
25 min
In this episode of Dr. Dave and Mathew Blades dig deep into why the need to be “right” can keep us trapped in the same old patterns.
Using their AIRCHECK framework, they break down “Quadrant 3,” a state of low awareness but high control, where rigid thinking and emotional avoidance drive behaviors that damage relationships and stifle growth.
Dr. Dave shares practical insights on spotting unconscious rules and identity defenses that keep us stuck, and explains why logic and advice rarely help those in this mindset.
Visit our Guests:
Mathew Blades - MathewBlades.com
Dr. Anna Marie Frank - https://drannamarie.com
Cortney McDermott - https://www.cortneymcdermott.com
Dr. Dave - https://www.drdaveaz.com/
Jill McMahon - Jillmcmahoncounseling.com
To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw
If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456
Mar 10, 2026
Mar 10, 2026
21 min
In this heartfelt episode, Mathew Blades opens up about the loss of a beloved uncle, and the duo explores what it means to permit ourselves to feel, without compartmentalizing pain or rushing through difficult moments.
Cortney McDermott guides a grounding meditation centered on collective healing, reminding us of the importance of connection and the safety found in shared experiences. Together, they discuss the beauty of honoring our emotions, the lessons of presence, and the quiet wisdom in simply being with one another.
Visit our Guests:
Mathew Blades - MathewBlades.com
Dr. Anna Marie Frank - https://drannamarie.com
Cortney McDermott - https://www.cortneymcdermott.com
Dr. Dave - https://www.drdaveaz.com/
Jill McMahon - Jillmcmahoncounseling.com
To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw
If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456
Mar 9, 2026
Mar 9, 2026
22 min
In this kickoff episode of "Air Check Your Life," the evolution of the long-running "Learn From People Who Lived It" host, Mathew Blades, welcomes returning guest expert Dr. Anna Marie Frank. Together, they introduce a practical framework for self-reflection inspired by lessons from the broadcasting world: What’s working for you, what needs tweaking, and what isn’t serving you anymore?
Dr. Anna Marie Frank dives into the fascinating art of body mapping from traditional Chinese medicine, revealing how our ears, face, and eyes provide clues about our health, emotional well-being, and even personality tendencies. Listeners will learn how to read signs from their bodies, decode physical markers, and use this insight to make positive life changes.
Visit our Guests:
Mathew Blades - MathewBlades.com
Dr. Anna Marie Frank - https://drannamarie.com
Cortney McDermott - https://www.cortneymcdermott.com
Dr. Dave - https://www.drdaveaz.com/
Jill McMahon - Jillmcmahoncounseling.com
To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw
If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456
Mar 6, 2026
Mar 6, 2026
22 min
Advance Your Career Without Sacrificing Your Personal Life with Eva
In this episode, Mathew Blades is joined by Eva, a high-performance coach from the Bay Area, to tackle one of today’s toughest questions: How can you advance your career without losing yourself or your relationships in the process?
Eva shares her own story of burnout and the near-loss of her marriage to illustrate why “doing it all” isn’t sustainable for high-achievers. Together, they explore practical strategies to clarify personal vision, identify what truly matters, and prioritize with intention.
Eva walks listeners through her CPR method, helping you subtract life’s overwhelm instead of constantly adding more. This conversation reframes work-life balance as an ongoing, fluid process, and ends with a powerful exercise to align your daily choices with your best self.
Find her here: https://evamedilek.com
Visit our Guests:
Mathew Blades - MathewBlades.com
Dr. Anna Marie Frank - https://drannamarie.com
Cortney McDermott - https://www.cortneymcdermott.com
Dr. Dave - https://www.drdaveaz.com/
Jill McMahon - Jillmcmahoncounseling.com
To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw
If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456