Air-Check Your Life

Air-Check Your Life | Mastering Awareness with Dr Dave

In this episode, Mathew and Dr. Dave dive into the “Awareness Control Matrix,” a practical framework for personal growth and behavioral change. Building on last week’s discussion of metacognition, Dr. Dave explains why self-awareness often emerges before self-control, and why it’s so easy to get stuck in old patterns despite good intentions. The conversation explores the challenges of breaking automatic responses, the neuroscience behind emotional triggers, and the importance of pausing before reacting.
 
To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com
Visit our Guests:
Mathew Blades - MathewBlades.com
Dr. Anna Marie Frank - https://drannamarie.com
Cortney McDermott - https://www.cortneymcdermott.com
Dr. Dave - https://www.drdaveaz.com/
Jill McMahon - Jillmcmahoncounseling.com
To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw
If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Letting Your Talents Shine with Cortney McDermott

In this episode, Mathew Blades and author/speaker Cortney McDermott explore the Parable of Talents and how it applies to discovering and growing your own unique gifts. Their conversation weaves together the spiritual insight that “faith bridges the gap between hope and trust” and the practical need to cultivate and share your talents with the world.
Cortney breaks down the parable’s teachings, revealing its timely message about wealth consciousness, purpose, and the risks of hiding your gifts. They discuss the environmental and internal factors that shape our sense of self and talent, the importance of nurturing what you’ve been given, and how trusting a higher power can unlock new possibilities.
The episode also features an actionable meditation to help listeners tune in to their talents and reflect on how to serve others with what they have to offer.
 
To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com
Visit our Guests:
Mathew Blades - MathewBlades.com
Dr. Anna Marie Frank - https://drannamarie.com
Cortney McDermott - https://www.cortneymcdermott.com
Dr. Dave - https://www.drdaveaz.com/
Jill McMahon - Jillmcmahoncounseling.com
 
To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw
 
If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Tongue Talk How Small Clues Reveal Your Health with Dr. Anna Marie Frank

Your Body Is Trying to Warn You with Dr. Anna Marie Frank
In this episode, Mathew Blades sits down with Dr. Anna Marie Frank to unpack the subtle ways our bodies communicate health imbalances, often long before symptoms become serious. Dr. Anna Marie Frank, author, speaker, and Chinese medicine enthusiast, shares how the tongue acts as a window into gut health, adrenal function, and even emotional well-being. They explore real-life examples and practical techniques to decode these clues, from spotting tongue discoloration to understanding quivering or scalloping as signs of deeper issues. Dr. Frank offers actionable advice on restoring gut health, including the role of specific supplements, probiotics, and dietary changes. If you’ve ever suspected your body was trying to tell you something, this episode will give you tools to listen, decode, and take meaningful steps toward healing.
 
Try the supplements she was talking about here
 
To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com
 
Visit our Guests:
Mathew Blades - MathewBlades.com
Dr. Anna Marie Frank - https://drannamarie.com
Cortney McDermott - https://www.cortneymcdermott.com
Dr. Dave - https://www.drdaveaz.com/
Jill McMahon - Jillmcmahoncounseling.com
To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw
If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456
 
 

Man Listen, Safe Spaces for Black Men’s Mental Health with Mark McCray

Man, Listen: Mental Health for Black Men with Mark McCray
In this episode, you'll hear:
- How cultural stigma in the Black community shapes men's experiences with mental health- The impact of vulnerability and honest conversation in breaking cycles of silence- Practical tools to navigate people-pleasing, leadership challenges, and self-esteem- What makes the trauma faced by Black men unique in America, and why addressing it matters for all of us
Mathew Blades sits down with Mark McCray, host of the “Man Listen” podcast, for a candid conversation about deconstructing barriers to mental health in the Black community. Mark McCray shares his own journey, lessons learned from therapy, and how opening up creates ripples for others to seek help.
To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com
Visit our Guests:
Mathew Blades - MathewBlades.com
Dr. Anna Marie Frank - https://drannamarie.com
Cortney McDermott - https://www.cortneymcdermott.com
Dr. Dave - https://www.drdaveaz.com/
Jill McMahon - Jillmcmahoncounseling.com
To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw
If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456