Learn From People Who Lived it

RESERVED for VETS - Accountability Buddy

June 22 - RESERVED FOR VETS - Accountability Buddy
 
In this episode, Mathew, Dr. Dave, and Chad (aka Mental Joe) talk about how an accountability buddy is different from a sponsor or mentor, how to pick your buddy, how it may impact your relationship with them, and the different styles of accountability and communication work for different people. They discuss the kind of things we need to be held accountable for, why letting go of guilt and regret is essential for healing, and how long-term change is created by celebrating small victories, trusting the process, and looking for success over long intervals.
 
Mental Joe also tells us about his experience with TRE and Dr. Dave goes over some of the reasons those alternative treatments are not embraced by the VA and insurance companies.
 
“Making a lifestyle out of self-improvement and trying to be the best person you can be with what you have.”
 
In this episode, you'll hear: 
How trauma and stress impact our physiology 
Dr. Dave's 2-step process to set yourself up for accountability  
Why it's so hard to stay on track by yourself
 
Follow the podcast: 
Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) 
Listen on iHeart (link: https://ihr.fm/3MEY7FM) 
Listen on Spotify (Link: https://spoti.fi/3yMmQCE) 
 
Connect with the guest:
Dr. David Leicken, MD
Chad McLean
 
Resources: 
MentalJoe.com
LFPWLI - Dr. Berceli’s Episode
 
Connect with Mathew Blades: 
Twitter - twitter.com/MathewBlades
Instagram - instagram.com/MathewBladesmedia/ 
Facebook - facebook.com/mathewbladesmedia/ 
Website - learnfrompeoplewholivedit.com/
* This podcast is not meant to serve as medical advice to treat any medical condition in either yourself or others, and is not a substitute for therapy.

LFPWLI: Deidre Baker, Why You Should go to Get a Massage

LFPWLI: Deidre Baker, Why You Should go to Get a Massage 
  
In this episode, Mathew and Deidre discuss why many people pursue holistic healing, like massage, as a last resort when it should actually be their first stop. Deidre tells us the different benefits of massage therapy, why it helps on an emotional and physical level, and what makes her methods and techniques so unique and effective.
 
Deidre Baker is a massage therapist,  muscle specialist, fertility specialist, and certified doula who uses multiple modalities, including reiki, to help her clients find healing. As a mother herself, she is passionate about working with women who are trying to convince and have a healthy pregnancy. Deidre is the real deal and she takes us through the science of why massage is more than just a relaxing experience.
 
“The issues lie in the tissues.”
 
In this episode, you'll hear: 
What really happens when you have a “knot”
What things people should consider massage for
The role of massage to heal sexual trauma 
 
Follow the podcast: 
Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) 
Listen on iHeart (link: https://ihr.fm/3MEY7FM) 
Listen on Spotify (Link: https://spoti.fi/3yMmQCE) 
 
Resources: 
RelaxingPointMassage.com 
Shaman & Hypnotherapist Patricia Breece LFPWLI Episode 
 
Connect with Mathew Blades: 
Twitter - twitter.com/MathewBlades
Instagram - instagram.com/MathewBladesmedia/ 
Facebook - facebook.com/mathewbladesmedia/ 
Website - learnfrompeoplewholivedit.com/
 
* This podcast is not meant to serve as medical advice to treat any medical condition in either yourself or others, and is not a substitute for therapy.

RESERVED for VETS, JUNE 8th, Today we talk T.R.E. with Dr Berceli

Want to heal and not talk about it?  Then this one is for you....
I'm so pumped about this episode with Mental Joe and Dr. Berceli. While Dr Dave is in MOAB learning about 4 wheeling, we go to school on the psoas muscle and how much trauma it stores within it. Then we learn about a treatment that is SO natural its amazing they don't teach this in school. Our bodies can heal a lot, and as Doc Berceli explains this T.R.E. can do a lot to help you heal ALL WITHOUT TALKING ABOUT IT.
 
Learn more here : DR BERCELI
 
* This podcast is not meant to serve as medical advice to treat any medical condition in either yourself or others, and is not a substitute for therapy.
 
LFPWLI supported by:
 
ASI or Advanced Systems Integration (Woman owned AV co w/offices in MN & AZ) 
And by www.TMGPHOENIX.COM, outstanding customer service in real estate 
 
#LearnFromPeopleWhoLivedIt #LFPWLI #MentalHealth #MentalHealthSpeaker #mathewblades #podcast #mentalwellness #itsoktonotbeok #HopJax #MentalWellness #Inspire #mentalhealth #shareyourstroy #helpyoufeellessalone #propodcast #healing #abuse #generationaltrauma #stopthecycle #TRE #T.R.E. #drberceli 
 

LFPWLI, June 6 Are YOU meeting your needs?

Hello, while we take a 3 week break from stories, you have a chance to get caught up on some of the pods from the past. 
In today's episode, I want to talk to you about self care and why putting yourself first doesn't make you selfish! Lean into being a transitional character!!!
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If you can make it to Utah for the Energy Healing Conference in late June I would love to meet you. I will be keynoting and closing up shop Saturday night.
 
Mathew Blades
 
* This podcast is not meant to serve as medical advice to treat any medical condition in either yourself or others, and is not a substitute for therapy.
 
LFPWLI supported by:
 
ASI or Advanced Systems Integration (Woman owned AV co w/offices in MN & AZ) 
And by www.TMGPHOENIX.COM, outstanding customer service in real estate 
 
#LearnFromPeopleWhoLivedIt #LFPWLI #MentalHealth #MentalHealthSpeaker
#mathewblades #podcast #mentalwellness #itsoktonotbeok #HopJax #MentalWellness #Inspire #mentalhealth #shareyourstroy #helpyoufeellessalone #propodcast #healing #abuse #generationaltrauma #stopthecycle