Air-Check Your Life

Ever wondered how many Mondays you have left—and what you’re doing with them? In this episode, Mathew Blades and Jodi Wellman break down the “4,000 Mondays” perspective and challenge you to rethink your life’s priorities.
The surprising math behind how many weeks you’ll likely live
Why facing death is the ultimate motivator for self-improvement
How to spot your “pregrets” (regrets waiting to happen) and act before it’s too late
Common excuses that keep you from living boldly—and how to overcome them
Practical tools for measuring and deepening your life’s meaning and vitality
Mathew Blades - MathewBlades.com
Jodi Wellman - https://fourthousandmondays.com/
 
To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw
If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Does grief or loss actually make us better people? In this episode, Matthew Blades and Jill McMahon dive deep into the transformative power of hardship, sharing real stories and practical advice.
How catastrophic loss can reshape your perspective and personal growth
The importance of validating your pain and leaning into the grief process
Why building community and connection is essential for healing
The myth that trauma is a contest and how everyone's experience is valid
Giving yourself credit for your strength in the face of adversity
Hit play for honest conversation and actionable insights on moving forward after loss.
Mathew Blades - MathewBlades.com
Dr. Anna Marie Frank - https://drannamarie.com
Cortney McDermott - https://www.cortneymcdermott.com
Dr. Dave - https://www.drdaveaz.com/
Jill McMahon - Jillmcmahoncounseling.com
 
To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw
If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

In this episode, hosts Mathew Blades and Cortney McDermott explore sustainability through the lens of personal growth and deep self-awareness. Inspired by Tolstoy’s quote, “Everyone thinks of changing the world, no one thinks of changing himself,” they discuss the power of noticing what’s working, what’s not, and the importance of tuning inward rather than chasing external results.
Cortney shares personal stories on moving from rigidity to spontaneity and the value of dropping performance-driven habits to embrace presence. Together, they reflect on how true sustainability is about sustaining yourself, letting intuition and inner intelligence lead the way.
The episode concludes with a guided meditation, inviting listeners to attune to themselves and embody positive change from within. Practical, soulful, and refreshingly honest, this conversation offers new perspectives on lasting transformation. 
Visit our Guests:
 
Mathew Blades - MathewBlades.com
Dr. Anna Marie Frank - https://drannamarie.com
Cortney McDermott - https://www.cortneymcdermott.com
Dr. Dave - https://www.drdaveaz.com/
Jill McMahon - Jillmcmahoncounseling.com
To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw
If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Struggling with anxiety and looking for real solutions that don't involve quick fixes? In this episode, Mathew Blades and Dr. Anna Marie Frank break down the root causes of anxiety and offer practical strategies for calming your nervous system.
The rising rate of anxiety across all ages and what it looks like today
Personal stories about turning away from alcohol, pills, and cannabis as Band-Aids for anxiety
The importance of nutrition and key nutrients like B6 and adaptogens for supporting mental health
The critical role your environment and daily habits play in experiencing anxiety
Practical tips to reset your nervous system, from breathwork and sunlight to setting boundaries and taking the right kind of action
Mathew Blades - MathewBlades.com
Dr. Anna Marie Frank - https://drannamarie.com
Cortney McDermott - https://www.cortneymcdermott.com
Dr. Dave - https://www.drdaveaz.com/
Jill McMahon - Jillmcmahoncounseling.com
To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw
If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456