Air-Check Your Life

A micro-dose investment in you - transitional character (part 3)

Explores the concept of transitional characters as agents of generational change, using Mathew's career shift and health improvements as case studies. Highlights actionable strategies like confronting avoidance patterns, embracing a 'main character' mentality, and leveraging mind-body connections through psychosomatic examples.
In this episode you'll hear:
Definition of a transitional character. Someone who breaks generational dysfunction and shifts their family/community to higher ground.
Uses Mathew's career change and resolution of chronic back pain as case studies for transitional character energy in action
Discusses mind-body connection through examples of eczema resolution and psychosomatic health improvements
Provides actionable steps: confronting difficult conversations (Mathew's mother example), addressing avoidance patterns, embracing 'main character' mentality
Cortney McDermott, a returning guest and a beloved voice on the show, is an international speaker and TED Talk presenter, Cortney is also a bestselling author. Her latest book, Give Yourself Permission: Be Confident. Be Happy. Be You., is out now.
 
Next up: Spirituality 

A micro-dose investment in you - Tune out the noise (part 2)

The episode focuses on the concept of tuning out external noise to maintain focus on personal decisions and goals. Key points included the importance of confidence, avoiding distractions, and surrounding oneself with supportive influences. 
In this episode you'll hear:
The concept of tuning out the noise involves focusing on one's own decisions and not being swayed by external opinions.
The importance of being confident in one's decisions and not letting others' opinions affect them.
The role of distractions and how they can prevent us from focusing on what is true to us.
The significance of surrounding oneself with supportive people or resources, even if they are not physically present.
The idea of letting noise wash through without attaching to it, and focusing on personal goals.
Cortney McDermott, a returning guest and a beloved voice on the show, is an international speaker and TED Talk presenter, Cortney is also a bestselling author. Her latest book, Give Yourself Permission: Be Confident. Be Happy. Be You., is out now.
 
Coming tomorrow: Transitional character  
 

A micro-dose investment in you - Blow up what you built (part 1)

This discussion focuses on strategies for personal growth through intentional life changes, including the concept of 'blowing up' unfulfilling structures, taking actionable micro-steps, and navigating transitions with kindness.
In this episode you'll hear:
The concept of 'blowing up what you built' involves making significant life changes (careers, relationships, etc.) when existing structures no longer serve personal growth or fulfillment. Hosts shared personal examples of leaving high-profile careers despite external success.
Emphasis on action over inaction: Frustration often stems from stagnation, and small steps can lead to transformative change ('micro-investments').
Navigating change with intentionality: The importance of approaching transitions kindly (e.g., 'move your family and friends through this in the highest way') rather than chaotic detachment.
Coming tomorrow: Tuning Out the Noise (Episode 2)
 
Cortney McDermott, a returning guest and a beloved voice on the show, is an international speaker and TED Talk presenter, Cortney is also a bestselling author. Her latest book, Give Yourself Permission: Be Confident. Be Happy. Be You., is out now.
 

Breaking Free: Finding Your Path After Trauma and Grief with Kharma Lindsey

Breaking Free: Finding Your Path After Trauma and Grief with Kharma Lindsey
In this episode, you'll hear: 
The potential of psychedelics to unlock your ability to move forward
Practical strategies beyond psychedelics and ketamine therapy
The power of finding a purpose greater than yourself
Tips for those who feel stuck in trauma
In this episode, Mathew, Dr. Dave Leicken, and Kharma discuss grief, breaking free from limiting patterns, discovering a purpose greater than oneself, and the role of integration therapy in the healing process. They dive into the complexities of grief, exploring how to accept that life will never be the same while still finding a way to move forward. The conversation delves into psychedelic therapy—its benefits, risks, and why it’s not for everyone—while emphasizing the importance of setting intentions for any healing journey. Beyond psychedelics, they share practical strategies for those seeking alternative healing methods, including sound healing. They also explore Kharma’s journey through the court system against a narcissistic ex-partner and how this experience led her to become a "transitional character" breaking cycles for future generations.
Kharma Lindsey is a spiritual coach and healer specializing in guiding individuals toward their authentic selves through various transformative practices. While battling a narcissist ex-partner for custody of her daughter she uncovered an unjust justice system and successfully worked to remove a judge from the bench. Working through that experience with the support of psychedelics and therapy she emerged transformed. Kharma got a degree in Psychology and worked in behavioral health utilizing legal psychedelics. She is the founder of Soul Rhythms, an organization dedicated to reconnecting individuals with their inner essence through methods such as drumming, breathwork, and shadow work. 
“We can’t look at psychedelics like a one size fits all, just like we can’t look at traditional western medicine the same.” - Kharma Lindsey
“Finding a new normal, recognizing we’re never gonna go back to the way we were.” - Kharma Lindsey
“For a long time I couldn’t see anything beyond that fight, I couldn’t see anything beyond that pain.” - Kharma Lindsay
“If your brain is oriented toward self protection you’re not able to be creative, you’re not able to love. Your brain is tied up.” - Dr. Dave Leicken
Follow the podcast: 
Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) 
Listen on iHeart (link: https://ihr.fm/3MEY7FM) 
Listen on Spotify (Link: https://spoti.fi/3yMmQCE) 
 
Resources:
Kharma Lindsey’s Linkedin
Kharma Lindsey’s Instagram
Kharma Lindsey’s Facebook
Kharma Lindsey’s X
Soul Rhythms
Dr. Dave Leicken
 
Connect with Mathew Blades: 
Twitter - twitter.com/MathewBlades
Instagram - instagram.com/MathewBladesmedia/ 
Facebook - facebook.com/mathewbladesmedia/ 
Website - learnfrompeoplewholivedit.com/
 
Additional Credits:
LFPWLI is managed by IMS LLC
 
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