Air-Check Your Life

How To Have Healthier Relationships with Jennifer Nurick

How To Have Healthier Relationships with Jennifer Nurick
In this episode, you'll hear: 
How negative cycles show up in relationships and why we get stuck in them 
Practical tools to break negative cycles, set boundaries, and communicate more effectively with your partner
How hidden attachment patterns, like anxious or avoidant styles, might be driving conflict in your relationship
Tips to stay grounded when emotional triggers act like time machines and pull on old wounds
Jennifer Nurick is a licensed clinical psychotherapist, trauma specialist, and the founder of Psychotherapy Central. With over 20 years of experience in counseling, she specializes in attachment theory, relationship healing, and trauma recovery. Jennifer is also a certified energetic healer and author of Heal Your Anxious Attachment, where she blends evidence-based psychological tools with compassion and real-world strategies to help individuals and couples transform painful relationship patterns. Through her clinical work, writing, and workshops, Jennifer empowers people to break free from negative cycles and build secure, authentic connections.
In this episode, Mathew, Dr. Dave Leicken, and Jennifer Nurick dive deep into the emotional dynamics that shape our relationships, especially when we feel stuck in patterns that seem impossible to break. Drawing from Jennifer’s book Heal Your Anxious Attachment, they explore what negative cycles are, how to recognize when you’re in one, and, most importantly, how to begin shifting out of them. The conversation unpacks the ways attachment styles, like anxious or avoidant, show up in adult relationships, how triggers can feel like emotional time travel, and what it takes to approach your partner from a grounded, regulated place. You’ll hear actionable tools to interrupt conflict spirals, including boundary-setting, effective communication strategies, and reflective practices for personal healing and growth. Whether you're navigating conflict or seeking deeper connection, this episode offers insight, empathy, and guidance for transforming the way you relate.
“We have to have awareness around the cycles. So, what are my repetitive thoughts, what are my repetitive experiences…What cycles run through my family?” - Jennifer Nurick
“First we have to discover, we have to know what cycles am I working with, what comes through that generational lineage…then there is healing.” - Jennifer Nurick
“It’s not just the emotions that they felt, but it’s the narrative that they are telling themselves. Each side has a different narrative and the narratives don't always match up.” - Dr. Dave Leicken
Follow the podcast: 
Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) 
Listen on iHeart (link: https://ihr.fm/3MEY7FM) 
Listen on Spotify (Link: https://spoti.fi/3yMmQCE) 
 
Resources:
Jennifer Nurick’s Website
Psychotherapy Central Website
Heal Your Anxious Attachment by Jennifer Nurick
How To Talk To People You Don’t Like Talking To by Mathew Blades
Dr. David Leicken, MD
 
Connect with Mathew Blades: 
Twitter - twitter.com/MathewBlades
Instagram - instagram.com/MathewBladesmedia/ 
Facebook - facebook.com/mathewbladesmedia/ 
Website - learnfrompeoplewholivedit.com/
 
Additional Credits:
LFPWLI is managed by IMS LLC
 
A note from our partner, Better Than Bitter:
 
Divorce isn’t just a life transition - it’s a full-blown identity shift. One day you’re a partner, a parent, and a planner for the future. The next? You’re staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?’
 
I know it’s hard. That’s why we’ve created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence
(and maybe even a little hope)!
 
Reality check! Divorce is expensive - but battling in court is even more costly. For less than the price of an hour of an attorney’s time, you’ll gain the tools, support, and strategies to create a peaceful path forward. This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today.
Premium 5-Step Game Plan Course w/ Chat Coaching
https://tanialeichliter.ontralink.com/t?orid=1049&opid=7 
Standard Course 5-Step Game Plan Course
https://tanialeichliter.ontralink.com/t?orid=1049&opid=8 
 

The Mirror Isn’t the Enemy with Karianne Munstedt

The Mirror Isn’t the Enemy with Karianne Munstedt
In this episode you’ll hear: 
Strategies for finding self-acceptance with your body
Why the stories you tell yourself about your body might not be yours, & how to reclaim them
How body image impacts every aspect of your life, including your business
Karianne Munstedt is a Phoenix-based portrait photographer specializing in empowering corporate headshots, branding photography, boudoir photography, and family portraits. Her mission was sparked by a personal realization: she didn’t have any photos of herself for her website or social media. When she finally booked a photo session, she was confronted by the harsh, critical stories she had been telling herself about her body. But that session became a turning point. Her work emphasizes body positivity and self-acceptance, aiming to help women embrace their authentic selves through photography. By capturing genuine images, Karianne facilitates a mindset shift in her clients, fostering newfound confidence and self-love.
In this episode, Mathew and Karianne Munstedt dive deep into the emotional power of photography as a tool for transforming the stories we carry about our bodies. Designed for anyone who looks in the mirror with criticism or discomfort, this conversation explores how negative body image can impact not just your self-esteem but also how you show up in your personal and professional life. They unpack the role of societal messages, family influences, and social media in shaping how we see ourselves, and how we can begin rewriting that narrative. Kari shares actionable strategies to start working towards self-acceptance in order to break free from generational body shame and build a more compassionate view of your body. You’ll learn why working with a photographer can accelerate the journey to self-love and how headshots can transform your business presence. This episode is both practical and empowering, reminding you that the story in your head isn’t always yours, and it’s never too late to change it.
“I didn’t look at my body at all, I saw my soul…I saw not only who I was but who I was becoming.”
“It started... with a story that wasn’t even her own.”
“It’s going to feel awkward…untrue at first because we’ve been talking so negatively to our bodies and ourselves for so long…give it a week, give it two weeks, give it three weeks it’s going to start reprogramming your body and you're going to start showing up in different ways in this world.”
“It starts with us looking in the mirror and being kinder to ourselves.”
Follow the podcast: 
Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) 
Listen on iHeart (link: https://ihr.fm/3MEY7FM) 
Listen on Spotify (Link: https://spoti.fi/3yMmQCE) 
 
Resources:
Karianne Munstedt’s Website
Karianne Munstedt’s Instagram
Karianne Munstedt’s Facebook
Karianne Munstedt’s Pinterest
Karianne Munstedt’s Linkedin
Karianne Munstedt’s YouTube
Move The Needle episode with Kari: Podcast and YouTube
Insight: The Power of Self-Awareness in a Self-Deluded World by Tasha Eurich
I Needed That Podcast 
Chris Powell 
 
Connect with Mathew Blades: 
Twitter - twitter.com/MathewBlades
Instagram - instagram.com/MathewBladesmedia/ 
Facebook - facebook.com/mathewbladesmedia/ 
Website - learnfrompeoplewholivedit.com/
 
Additional Credits:
LFPWLI is managed by IMS LLC
 
A note from our partner, Better Than Bitter:
 
Divorce isn’t just a life transition - it’s a full-blown identity shift. One day you’re a partner, a parent, and a planner for the future. The next? You’re staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?’
 
I know it’s hard. That’s why we’ve created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence
(and maybe even a little hope)!
 
Reality check! Divorce is expensive - but battling in court is even more costly. For less than the price of an hour of an attorney’s time, you’ll gain the tools, support, and strategies to create a peaceful path forward. This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today.
Premium 5-Step Game Plan Course w/ Chat Coaching
https://tanialeichliter.ontralink.com/t?orid=1049&opid=7 
Standard Course 5-Step Game Plan Course
https://tanialeichliter.ontralink.com/t?orid=1049&opid=8 

Exciting Event Announcement + Getting out of your head and into your heart

“I'm not here to save the world. I'm here to help people remember that they can save themselves.” 
Here is the link to our FULLY ALIVE Retreat
In this episode, Mathew and Jeanette discuss the work she is doing at the Radiant Soul Center in Tempe, Arizona, and Jeanette takes one of her clients, Kate, through a healing session. We get to hear how they tap into and explore core false beliefs that are blocking the flow of energy, and how they are able to call in a source frequency to hold space for Kate’s inner child to step forward. 
Jeanette St.Germain has been a healer her whole life and has been working in the space professionally for over 14 years. She helps her clients unravel things deep in their DNA, access the wisdom of their ancestors, and she teaches us there is no healing without relationships. 
In this episode, you'll hear: 
Ways to identify obstacles and tools to get around them
The benefit of understanding the why
How to know when you're in your head vs when you're in your heart
Follow the podcast: 
Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) 
Listen on iHeart (link: https://ihr.fm/3MEY7FM) 
Listen on Spotify (Link: https://spoti.fi/3yMmQCE) 
Connect with the guest:
Jeanettestgermain.com 
Jeanette St.Germain on Instagram 
Jeanette St.Germain on Facebook
Resources: 
HeartMath Institute
Ram Dass Love Serve Remember Foundation 
Learn from People Who Lived It, Episode 9
Connect with Mathew Blades: 
Instagram - instagram.com/MathewBladesmedia/ 
Facebook - facebook.com/mathewbladesmedia/ 
Website - learnfrompeoplewholivedit.com/

From Struggles to Songs: Music and Resilience with Gene Moran

Turning Struggles into Songs: Music and Resilience with Gene Moran
In this episode, you'll hear: 
The power of letting someone believe in you
The need for humor when facing hard times
How cerebral palsy isn’t the end—it just requires more creativity to overcome challenges
In this episode, Mathew, Dr. Dave Leicken, and Gene Moran dive into the creative process behind Gene’s songwriting and the deeper themes that shape his music. Born with cerebral palsy, Gene reflects on how his father instilled in him the belief that he was capable of doing hard things. Gene shares how he overcame his fear of looking foolish on stage and the transformative power of having someone believe in you. The conversation also highlights the role of humor in overcoming hardships and the importance of letting go of expectations to embrace personal growth.
Gene Moran is a singer-songwriter and musician based in Mesa, Arizona, born with cerebral palsy, which affects his fine and gross motor skills, Gene has developed a distinctive playing style that sets him apart. Before fully immersing himself in music, he dedicated 21 years to teaching 5th and 6th grade in public schools. Transitioning from the classroom to the stage, Gene has been involved in various musical projects, including Mean Gene and the Soul Scorchers, Rockin' Chair, The Blinding Suns, and Mean Gene and the Green Sardines. His songwriting resonates with everyday issues of poverty, addiction, despair, and love, delivered with an authenticity that reflects his personal experiences and resilience.
“You give off good energy, you get back good energy.” - Gene Moran
“There is a split where you could on the one hand embrace the disability and say well I can’t do this I can’t do that…then you end up limiting yourself but I think the right way to do it is the way your dad encouraged you is, how can we…you have to do things a little differently then other people but the hard ‘no’ isn’t there, you just have to find a way to make it work.” - Dr. Dave Leicken
Follow the podcast: 
Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) 
Listen on iHeart (link: https://ihr.fm/3MEY7FM) 
Listen on Spotify (Link: https://spoti.fi/3yMmQCE) 
 
Resources:
Gene Moran’s Website
Dead Man’s Guitar by Gene Moran
Dr. Dave Leicken
 
Connect with Mathew Blades: 
Twitter - twitter.com/MathewBlades
Instagram - instagram.com/MathewBladesmedia/ 
Facebook - facebook.com/mathewbladesmedia/ 
Website - learnfrompeoplewholivedit.com/
 
Additional Credits:
LFPWLI is managed by IMS LLC
 
A note from our partner, Better Than Bitter:
Divorce isn’t just a life transition - it’s a full-blown identity shift. One day you’re a partner, a parent, and a planner for the future. The next? You’re staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?’
 
I know it’s hard. That’s why we’ve created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence
(and maybe even a little hope)!
 
Reality check! Divorce is expensive - but battling in court is even more costly. For less than the price of an hour of an attorney’s time, you’ll gain the tools, support, and strategies to create a peaceful path forward. This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today.
Premium 5-Step Game Plan Course w/ Chat Coaching
https://tanialeichliter.ontralink.com/t?orid=1049&opid=7 
Standard Course 5-Step Game Plan Course
https://tanialeichliter.ontralink.com/t?orid=1049&opid=8