Air-Check Your Life

Guns and Grief: Healing After Trauma with Jill McMahon
In this episode, you'll hear:
What truly happens to survivors in the aftermath of gun violence and suicideWhy grief from traumatic events like shootings or suicide is uniquely isolatingPractical ways to support those impacted, beyond platitudes or quick fixes
Mathew Blades and grief specialist Jill McMahon explore the often-overlooked experiences of survivors of gun violence and suicide loss. The conversation covers best practices for supporting friends and family highlighting the profound impact of simply “showing up” over time, and why being a “six week person” matters more than grand gestures. Jill shares insights from her book "Bulletproof," offering education and hope in reshaping how we respond to trauma.
 
To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com
Visit our Guests:
Mathew Blades - MathewBlades.com
Dr. Anna Marie Frank - https://drannamarie.com
Cortney McDermott - https://www.cortneymcdermott.com
Dr. Dave - https://www.drdaveaz.com/
Jill McMahon - Jillmcmahoncounseling.com
 
If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

In this episode, Mathew Blades and longtime guest Dr. Dave dive deep into how the mind works—and what it really takes to get “unstuck.”
Drawing on over 30 years of psychiatric experience, Dr. Dave explains why true transformation starts with radical acceptance before digging into past traumas or tough relationships. Together, they break down the difference between externalizing blame and taking responsibility, sharing real-life stories on shifting your mindset in challenging situations.
You’ll learn about the power of metacognition.  Recognizing your thought patterns in real-time and how noticing your emotional and physical responses can be the key to personal change.
Mathew and Dr. Dave also introduce their Revive and Thrive workbook and discuss Dr. Dave’s new Substack, aiming to make mental health tools accessible to all.
This episode is filled with practical wisdom for anyone looking to better understand themselves and their patterns.
 
To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com
Visit our Guests:
Mathew Blades - MathewBlades.com
Dr. Anna Marie Frank - https://drannamarie.com
Cortney McDermott - https://www.cortneymcdermott.com
Dr. Dave - https://www.drdaveaz.com/
Jill McMahon - Jillmcmahoncounseling.com
If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

One great teaching with Cortney McDermott
Join Mathew Blades, author, and coach Cortney McDermott as they explore “one great teaching” rooted in Einstein’s quote: “The field is the sole governing agency of the particle.”
They discuss agency, overcoming the blame game, and how shifting our internal landscape can lead to transformation. Cortney McDermott offers practical guidance like the power of simply lying down to help listeners tap into their intuition and reset.
The episode closes with a guided meditation to deepen your connection with yourself and harness the transformative force within.
Perfect for anyone seeking inspiration and tangible tools to foster real, personal change.
Thank you for listening. 
Mathew 

Feeling stuck in the cycle of proving yourself?
In this episode of Learn From People Who Lived It, host Mathew Blades sits down with naturopathic doctor, author, and speaker Dr. Anna Marie Frank to unpack the deep-rooted human desire for acceptance and belonging.
Drawing from personal experience and professional practice, Dr. Anna Marie Frank explains the critical difference between fitting in and true belonging, highlighting how our internal stories and limiting beliefs shape our relationships, ambition, and health.
They explore the power of rewriting your story, letting go of self-sabotaging patterns, and the impact of unprocessed emotions on physical well-being.
The conversation blends practical exercises with insights on mindset, inviting listeners to question: What if the story you’ve been telling yourself isn’t even true?
Tune in for actionable strategies to step into authenticity, foster healing, and create lasting change from the inside out.
Don't forget that you can watch us daily at 12:30 MT on our Youtube Channel, here: 
https://www.youtube.com/@mathewbladesofficial