Air-Check Your Life

How To Cope With Visual Trauma in the News with Jill McMahon

In this timely episode, Mathew Blades and Jill McMahon confront the emotional toll of gun violence as it saturates our screens and social feeds. Drawing from lived experience and clinical expertise, Jill unpacks the damaging effects of repeated visual trauma and how constant exposure can desensitize us, elevate stress, and keep us in a cycle of hyper-vigilance.
Together, they discuss practical tools for reclaiming wellbeing: pausing content consumption, releasing pent-up emotion, and reconnecting with others.
Whether you’re directly impacted or struggling with the weight of the headlines, this conversation offers validation and hope for anyone seeking to navigate, and recover from America’s current crisis of gun violence.
To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com
Visit our Guests:
Mathew Blades - MathewBlades.com
Dr. Anna Marie Frank - https://drannamarie.com
Cortney McDermott - https://www.cortneymcdermott.com
Dr. Dave - https://www.drdaveaz.com/
Jill McMahon - Jillmcmahoncounseling.com
If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

How Decision-Making Works in Real Life with Dr. Dave

How Decision-Making Works with Dr. Dave
Ever wondered why you make the choices you do? In this episode, Mathew Blades and Dr. Dave break down the science and psychology behind decision-making, highlighting how much happens before we’re even aware we’ve made a choice. Dr. Dave explains the “spark” that jumpstarts our decision process and reveals how our brains weigh tiny votes for and against, influenced by emotions, context, and past experiences. The conversation dives into why we get stuck repeating negative patterns (“bad pickers” in relationships), the power of autopilot in our minds, and practical ways to reprogram automatic choices, including mindfulness and enlisting the help of trusted friends.
To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com
Visit our Guests:
Mathew Blades - MathewBlades.com
Dr. Anna Marie Frank - https://drannamarie.com
Cortney McDermott - https://www.cortneymcdermott.com
Dr. Dave - https://www.drdaveaz.com/
Jill McMahon - Jillmcmahoncounseling.com
If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Rediscovering Your Original Equipment with Cortney McDermott

Using Your Original Equipment with Cortney McDermott
In this special episode, hosts Mathew Blades and Cortney McDermott explore the concept of “original equipment." Those innate gifts, talents, and qualities we are born with often get buried under societal expectations and conditioning.
Through storytelling, reflection, and a guided meditation, they invite listeners to reconnect with their true selves by embracing childlike energy, joy, and simple practices like yawning and laughter.
The conversation delves into why we lose touch with our authentic selves, how external influences shape our self-perception, and offers practical tools to rediscover happiness and fulfillment. Cortney McDermott, author and speaker, shares wisdom from her personal journey and encourages listeners to ask empowering questions and celebrate the unique “equipment” they came into the world with. Perfect for leaders and teams seeking inspiration and a fresh perspective on well-being and success.
 
To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com
Visit our Guests:
Mathew Blades - MathewBlades.com
Dr. Anna Marie Frank - https://drannamarie.com
Cortney McDermott - https://www.cortneymcdermott.com
Dr. Dave - https://www.drdaveaz.com/
Jill McMahon - Jillmcmahoncounseling.com
 
If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

How to Talk to Yourself, with Dr. Anna Marie Frank

How to Talk to Yourself with Dr. Anna Marie Frank
In this episode, Mathew Blades sits down with Dr. Anna Marie Frank, author, speaker, and founder of Happy Whole You, to explore the art and science of self-talk.
Drawing from her book, Stop Bullying Yourself, Dr. Frank unpacks why negative self-talk develops, the powerful impact of our upbringing and environment, and how our internal dialogue can shape everything from physical health to emotional wellbeing.
You’ll discover practical frameworks, including the VA’s “catch it, check it, change it” and hear real-life strategies for identifying toxic narratives, rewiring thought patterns, and embracing mindful, honest communication.
Dr. Frank shares personal stories of transformation and the importance of surrounding yourself with empowering influences. The conversation emphasizes agency, playfulness in challenging old beliefs, and the profound effect of words—ultimately offering listeners tools to step into their extraordinary selves.
“You can change your biochemistry…by shifting a thought alone.” – Dr. Anna Marie Frank
 
To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com
 
Visit our Guests:
Mathew Blades - MathewBlades.com
Dr. Anna Marie Frank - https://drannamarie.com
Cortney McDermott - https://www.cortneymcdermott.com
Dr. Dave - https://www.drdaveaz.com/
Jill McMahon - Jillmcmahoncounseling.com
If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456