Shed Old Skin: Embracing Change Through Personal Hard Conversations

Avoiding tough conversations with ourselves is something most people struggle with, but learning to face them can change everything. In this episode, Mathew Blades and Jill McMahon dig into why it's essential to get real, shed old habits, and ask yourself the right questions.

• Why pain, change, and uncertainty are unavoidable parts of life

• The mindset of people who don’t avoid hard conversations and what they know

• How avoiding self-confrontation can impact your health and happiness

• The importance of grieving your old plans and embracing new growth

• A practical 3-question framework to “air check” your life for change

Visit our Guests:

Mathew Blades - MathewBlades.com

Dr. Anna Marie Frank - https://drannamarie.com

Cortney McDermott - https://www.cortneymcdermott.com

Dr. Dave - https://www.drdaveaz.com/

Jill McMahon - Jillmcmahoncounseling.com

To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw

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