Finding Longevity and Avoiding Compassion Fatigue with Dr. Kathleen Rickard

Finding Longevity and Avoiding Compassion Fatigue with Dr. Kathleen Rickard

In this episode, you'll hear:

The difference between compassion and empathy
How Dr. Rickard looks at the full body and follows the emotion to bring healing
The ways emotional and mental stressors affect how our bodies work and feel
Ways to overcome and recover from burnout and compassion fatigue

Dr. Kathleen Rickard was born and raised in a Catholic family in Phoenix as the only daughter of five children. Her father was absent, and her mother was tough out of necessity, so Kathleen’s emotional needs were often pushed to the side. As a silver lining, these challenges make her great at what she does now. Kathleen has been a registered nurse since 1981. She was in the emergency room for 12 years, then became a nurse practitioner because she was concerned about burnout. She went back to school in 1997 to become a Family Nurse Practitioner (FNP), then went back to school and is now a Doctor of Nursing Practice (DNP).

In this episode, Mathew, Frank, and Dr. Kathleen Rickard discuss the healer's dilemma, the ways chakras impact our health, and how our diets and guts affect our overall wellness. Dr. Kathleen also talks about burnout, compassion fatigue, and how revisiting our childhood loves can guide us to longevity. She encourages us to give ourselves pause long enough to feel what feels right to us. Seek out fun and stay in the flow.

"Your body works better when you're working with ease and you use emotion to be your guide."

In this episode, you'll hear:

The difference between compassion and empathy
How Dr. Rickard looks at the full body and follows the emotion to bring healing
The ways emotional and mental stressors affect how our bodies work and feel
Ways to overcome and recover from burnout and compassion fatigue

Follow the podcast:

Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)
Listen on iHeart (link: https://ihr.fm/3MEY7FM)
Listen on Spotify (Link: https://spoti.fi/3yMmQCE)

Resources:

Jill McMahon’s Episodes: Understanding Suicide, Prevention, and Coping with Loss and The Brain Believes What You Tell It

Finding Longevity and Avoiding Compassion Fatigue with Dr. Kathleen Rickard

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