Behind the Scenes with Your Neighborhood Therapist, Colleen Steppa

Therapy Insights with Colleen Steppa

In this episode, you'll hear:

• Why people stay in “bad” relationships, and how to communicate with someone in a “bad” relationship
• The realities of getting into therapy
• The importance of balancing empathy and accountability
• How to have a hard conversation and make a repair attempt
• Tips to shift the way you view yourself

Colleen Steppa is a licensed clinical social worker with active licenses in both Minnesota and Arizona. She owns a private practice located in Phoenix, Arizona, and focuses on trauma, healthy relationships, anxiety, depression, and managing challenging emotions using CBT, DBT, sand tray, IFS, and EMDR.

In this episode, Mathew and Colleen also talk about why people stay in “bad” relationships, how to communicate with someone in a “bad” relationship, the realities of getting into therapy, and the importance of balancing empathy and accountability. Colleens also gives us tips on how to have a hard conversation and make a repair attempt, a practical way to shift the way you view yourself, and who her ideal clients are.

Colleen tells us many of her clients wish they could get the people in their lives to go to therapy or do something to impact the systemic problems in the world. Her advice to them? All you can do is tend to your own garden. If you are always concerned with things outside of your control and always give too much, you will find yourself empty and burned out.

Years ago, Mathew found himself in that exact position. That is why he decided to walk away from the path that was leaving him empty and focus on helping people tell their stories through the podcast, since stories are the way we connect with each other. 

Follow the podcast: 

• Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) 
• Listen on iHeart (link: https://ihr.fm/3MEY7FM) 
• Listen on Spotify (Link: https://spoti.fi/3yMmQCE) 

 

Resources:

• AmityCounsel.org 
• AnxiousGeneration.com
• Candide, ou l'Optimisme by Voltaire 
• The Gottman Institute
• Inside Out 2 is Here to Help: Navigating Your Teen’s Emotions with Dr. Lisa Damour
• Unconditional Positive Regard
• Love and Logic Parenting Skills and Techniques

 

Connect with Mathew Blades: 

• Twitter - twitter.com/MathewBlades
• Instagram - instagram.com/MathewBladesmedia/ 
• Facebook - facebook.com/mathewbladesmedia/ 
• Website - learnfrompeoplewholivedit.com/

 

Additional Credits:

• LFPWLI is managed by Sam Robertson